Shy Bladder Syndrome

Paruresis Help – All About Shy Bladder Syndrome

What is paruresis? This is a phobia in which a person cannot urinate in the presence of others. A person with paruresis, also known as shy bladder syndrome, may only have to imagine there are others around and urination is not possible. Some people may only have brief, isolated incidents involving shy bladder syndrome, but for others, this can be a very serious issue to live with. Some people can only use the restroom when in total privacy, such as being completely alone in the home. Some sufferers of paruresis have even held their bladders for hours upon hours because of not being able to pee in another’s presence.

What causes the development of shy bladder syndrome in some people? This phobia can strike nearly any person at some point in their life, regardless of age. Even toddlers can have shy bladder syndrome. Most believe that the most common causes of paruresis involve having been teased or embarrassed by someone in the sufferer’s life. This can be a parent, sibling, classmate, or someone else. It can also be rooted in being harassed in a public restroom, or even sexual abuse. Some have pondered that paruresis could even be passed down from parents to children.

This phobia can easily (and often does) affect the quality of life of the sufferer. A person with paruresis may want to enjoy a healthy social life, but find themselves turning down invitations because of the fear of using the restroom in a place other than the home. He or she may restrict the liquids they drink, or simply not be able to pee when they try to do so.

So if you are one of the millions of Americans suffering from paruresis, no doubt you want to know how to cope with this phobia. Paruresis help can be achieved.

One way to help overcome the problem of paruresis is to trust in mind over matter. Anxiety experienced in the conscious mind can often disrupt the natural functions the subconscious mind takes care of. Try to trust in your body the ability to use the restroom when needed, and work on easing the anxiety you experience about peeing.

When you are in a place that you feel comfortable peeing, such as the privacy of your own home, imagine that you are in a public restroom. Trust in the power of your imagination, and “rehearse” what it would be like to pee in a place where it may not be easy or comfortable to do so. This could help train you for the real thing.

If you have a trusted friend or relative that you can easily confide in, tell them about your struggles with shy bladder syndrome. Have them accompany you to a public restroom, as hard as this may sound, and practice peeing in another person’s presence. Remember, this is a loved one who cares about you! This should help you on your way to being able to beat paruresis.

Lastly, never give up. Do not beat yourself up if it takes a while to be able to overcome shy bladder syndrome. With practice and dedication, you’ll be able to enjoy more freedom and peace of mind when it comes to restrooms and your bladder. Paruresis help is possible!