Is Sports Massage Therapist The Career For You?

sportsmassage5This career is perfect for those who want to purse or further a career in sports massage; you need to be at least 16 or over to do this course and have to be psychically fit enough as this is physical activity. This means providing sports massage therapy to a wide range of clients such as inclusive sports performers, athletes and individuals suffering from day to day problems. This qualification will be recognised by the general council for massage therapies (GCMT).

There are no specific entry requirements for this course, although communication will be involved so you needs to have at least some basic skills in communication. This is also suitable for those who are considering a career in active leisure or those already working in active leisure but want to enhance their career progression opportunities. This qualification will enable learners to work as a sports massage therapist in a wide variety of organisations; such as fitness facilities and rehabilitation clinics.  The sports massage course in Manchester is available to those who want to start a career in the fitness sector or already have one in this area. Sports massage can help to relieve stress and helps clients recover, both between training sessions and post injury. If you already work as a personal trainer or fitness coach adding this to your set of skills means that you won’t have to refer clients to other people.

This course is delivered over 6 days and then an additional day for the assessment. Over these six days you will cover anatomy and physiology, how to assess clients and how to deal with different injuries and strains; as well as much more. Their course is very practical as they believe you can only learn so much from a book and that the best way to learn is to do. All of their tutors have a lot of experience working with the NHS, professional clients and even at the Rugby World Cup with professional sports teams. This course is available in Manchester and Cardiff.

The benefits of sports massage is that it can improve muscle and skin tone, relives aches and provides an increased ability to get rid of body toxins. Clients could include those recovering from sickness, adults who want to manage stress better or people who want to be able to relax more. There are other types of massage you could specialise in as well such as body massage and Indian head massage. Most massage therapists are self employed and work their own hours although this tends to be evenings and weekends, as its when clients are free. You could earn anywhere from £25 to £60, although this isn’t a set amount it could easily be more or less, an hour as well as tips and possibly commission if they sell beauty products for a company.

When you enter this course it could help you if you have a GCSE in human biology or human biology, or if you have a certificate in anatomy and physiology; although you don’t need any of these. For more information please visit FLM Training today.

Shy Bladder Syndrome

Paruresis Help – All About Shy Bladder Syndrome

What is paruresis? This is a phobia in which a person cannot urinate in the presence of others. A person with paruresis, also known as shy bladder syndrome, may only have to imagine there are others around and urination is not possible. Some people may only have brief, isolated incidents involving shy bladder syndrome, but for others, this can be a very serious issue to live with. Some people can only use the restroom when in total privacy, such as being completely alone in the home. Some sufferers of paruresis have even held their bladders for hours upon hours because of not being able to pee in another’s presence.

What causes the development of shy bladder syndrome in some people? This phobia can strike nearly any person at some point in their life, regardless of age. Even toddlers can have shy bladder syndrome. Most believe that the most common causes of paruresis involve having been teased or embarrassed by someone in the sufferer’s life. This can be a parent, sibling, classmate, or someone else. It can also be rooted in being harassed in a public restroom, or even sexual abuse. Some have pondered that paruresis could even be passed down from parents to children.

This phobia can easily (and often does) affect the quality of life of the sufferer. A person with paruresis may want to enjoy a healthy social life, but find themselves turning down invitations because of the fear of using the restroom in a place other than the home. He or she may restrict the liquids they drink, or simply not be able to pee when they try to do so.

So if you are one of the millions of Americans suffering from paruresis, no doubt you want to know how to cope with this phobia. Paruresis help can be achieved.

One way to help overcome the problem of paruresis is to trust in mind over matter. Anxiety experienced in the conscious mind can often disrupt the natural functions the subconscious mind takes care of. Try to trust in your body the ability to use the restroom when needed, and work on easing the anxiety you experience about peeing.

When you are in a place that you feel comfortable peeing, such as the privacy of your own home, imagine that you are in a public restroom. Trust in the power of your imagination, and “rehearse” what it would be like to pee in a place where it may not be easy or comfortable to do so. This could help train you for the real thing.

If you have a trusted friend or relative that you can easily confide in, tell them about your struggles with shy bladder syndrome. Have them accompany you to a public restroom, as hard as this may sound, and practice peeing in another person’s presence. Remember, this is a loved one who cares about you! This should help you on your way to being able to beat paruresis.

Lastly, never give up. Do not beat yourself up if it takes a while to be able to overcome shy bladder syndrome. With practice and dedication, you’ll be able to enjoy more freedom and peace of mind when it comes to restrooms and your bladder. Paruresis help is possible!